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Need Counselling?

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Sometimes life throws experiences and feelings our way that we did not expect. We may feel overwhelmed, anxious, depressed lost, stuck and unclear about what we want from our life. Or feelings of guilt, anger & grief can become unbearable.

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Counselling can allow us to view ourselves in a more constructive way, make different choices for ourselves and recognise the origin of our thoughts and feelings.  It offers us the space to explore past difficulties and uncomfortable feelings which are impacting on us and on our mood. 

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I promote transformation and I have the tools and experience to help you get back on track.

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I’m here to offer you guidance and support as you navigate life’s challenges. Here’s what I can do for you:

• Provide a Safe Space
  I’ll give you the time and a secure place to talk openly, without fear of judgment.

• Help You Gain Clarity
  I’ll support you in making sense of your thoughts and emotions, helping you understand yourself better.

• Work Through Complex Feelings
  Together, we can resolve difficult emotions or find ways to live with them more peacefully.

• Identify and Shift Unhelpful Patterns
  I’ll help you recognise negative thought or behaviour patterns and explore changes that feel right for you.

• Explore Childhood Influences
  We’ll look at how your early experiences shape your adult instincts and behaviours, helping you grow in self-awareness.

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My therapy room is easily accessible to clients from Dorking, Reigate, Leatherhead, Epsom, Ashtead, Crawley, Horsham, Redhill and the surrounding area.